"We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise and clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us."

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Expressing myself and being creative is how I escape from all of the chaos.

 

If you want quiet in your life, how do you create it?